From California halibut to Antarctic cod, beer-battered or cornmeal fried, chefs all across
Western New York are putting their culinary expertise to good use on Friday nights this Lent.
Friday fish fry during the spring is a tradition for restaurants in Buffalo, drawing both Catholic
and nonobservant patrons every week. The tradition dates back to the time of enslavement in
America when slaves would gather, go fishing and fry fish on Sundays.
During the time of Prohibition, bars adapted the practice to increase revenues and attract
customers to their empty saloons. The tradition became a core part of the culture of the Great
Lakes with many Catholic inhabitants, eventually spreading throughout the United States.
The sound of popping grease and scent of Old Bay seasoning wafting in the gentle breeze of the
hot summer months are memories I cherished as a child. Growing up in a family-owned Fish ‘n
Chip restaurant in Queens, I discovered the four rules to a perfect fish sandwich that should
never be broken.
First, the fish must be fresh, never frozen (cod and tilapia are my preference). Second, it must be
seasoned and battered delicately. Third, the fish must be fried to a perfect golden brown color.
Lastly, the fish must be garnished with a gentle splash of homemade tartar sauce, vibrant tomato,
fresh greens and snuggled in between some good ‘ole toasted French baguette.
Although Friday fish fry nights in Buffalo originated with the traditional fried fish and chips
wrapped in newspaper sprinkled with salt and vinegar, some restaurants also offer baked,
steamed, broiled, grilled, smoked, and en papillote options.
Fish is not only flavorful, but it is also a great alternative to proteins like red meat and even
chicken. As per the Food and Drug Administration, fish and shellfish are an important part of a
healthy diet. Fish provides protective fatty acids, which supports cardiovascular health.
Fish is high in mercury, however, like shark, king mackerel, swordfish and tilefish. The mercury
levels in these fish can result in severe damage to the brain and kidneys.
So whether you are a fried fish lover or just up for a new dining experience, you are likely to find
a restaurant in Buffalo that will satisfy your eating pleasure.
Lazarus Lynch can be reach by email at lynchle01@mail.buffalostate.edu.