As the semester comes to an end and finals approach, the tendency to get stressed is
very probable. Stress is caused by, but is not limited to, co-workers, family, friends, and
circumstances, making decisions, workload, traffic, and relationships.
Oftentimes, stress can lead to health issues such as not getting enough sleep, irregular eating
patterns, elevated blood pressure levels, migraines, and even depression. Although stress comes
from many sources, it is bound to be obedient to one source: you!
While I do not believe that one can completely remove all stress from their life, I do believe that
one can take control of the stressors. Here are some practical ways of managing your stress.
Identify the stress: As obvious as this seems, it is a step that many neglect when coping with
stress. Ask yourself, what is causing me to feel stressed. Write it down. Figure out if the stress is
coming from you or outside forces. If you don’t know what is causing your stress, how can you
begin to deal with it? Figuring out the root cause of your stress is the first step to successfully
managing the stress.
Formulate a strategy: Once you’ve identified the stressor(s), begin to create practical positive
solutions. Ask yourself if the stress is within, or beyond your ability to control. Try not to
overthink here; just be simple and honest with yourself. Think about your priorities. If the
stressor is time-management, recreate your schedule and be honest as to what you can or cannot
do. Write down either one or two potential solutions to dealing with or terminating the stress
altogether. Failure to plan is planning to fail.
Put plan into action: Now that you’ve done steps 1 and 2, it’s time to begin putting your plan
into action. While it may be very tempting to tackle all stressors in your life all at once, it would
be more beneficial in the long run to just take one stressor at a time. Communicate your plan to
others and set boundaries that not even you will cross to remain in control of your stress. Make a
checklist of stressors you are working on and monitor your progress.
It’s so easy to just say, “I wish I wasn’t so stressed,” click your heels twice and end your
stress; however, successful stress management requires turning wishbone into backbone. Stress
management requires you to become your own boss and take responsibility of your life.
Lazarus Lynch can be reached by email at lynchle01@mail.buffalostate.edu.